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Category Archives: Fitness Challenges
THE FITNESS CHALLENGE IS LESS CARDIO MORE?
A great fitness plan includes endless hours of running, pace-walking, aerobics and biking, yes? Actually, recent research has determined we may be losing the battle of the bulge. Prolonged steady-state cardio training (defined as training which exceeds 15-20 minutes) may … Continue reading
THE FITNESS CHALLENGE FREQUENCY… INTENSITY…TIME…TYPE… ENJOYMENT… (F.I.T.T.E)
F.I.T.T.E Pillars create the blueprint for success, accountability and offer more than simply encouraging employees into improving their health through a physical fitness program. Each F.I.T.T.E pillar is represented by the letter in the acronym and support the foundation of a wellness program. Without equal support from each of the pillars the program is out of balance, prone to failure and unsustainable. Read on to explore each pillar in detail and how to best implement and to design an effective Wellness/Fitness Program.
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Posted in Fitness Challenges, Uncategorized, Wellness
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THE FITNESS CHALLENGE A STEP BEYOND CORPORATE WELLNESS PROGRAMS
Participating in health related activities at work has a positive impact which cannot be overlooked. Employers are in the best position to impact the employee’s lifestyle for the better and reap the rewards of a healthier and happier workforce. The … Continue reading
